PEELED LUPINI BEANS vs SUPER FRESH! FOODS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PEELED LUPINI BEANS: 5
vs
SUPER FRESH! FOODS: 5
(1 ties)
Overview
| Nutrient | PEELED LUPINI BEANS | SUPER FRESH! FOODS | Winner |
|---|---|---|---|
| Calories | 117 cal | 137 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 10 g | 9.9 g | |
| Fat | 3.3 g | 8.5 g | |
| Fiber | 6.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED LUPINI BEANS | SUPER FRESH! FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PEELED LUPINI BEANS | SUPER FRESH! FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 70 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,367 MG | 306 MG |