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Superfresh — SUPER FRESH! FOODS, BBQ CHOPPED SALAD WITH SMOKED TOFU & RANCH DRESSING

Pickles, Olives, Peppers & Relishes Superfresh Foods, Inc. Branded
137 Calories
5.3g Protein
9.9g Carbs
8.5g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 137
% Daily Value*
Total Fat 8.5g 11%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 306mg 13%
Total Carbohydrate 9.9g 4%
Dietary Fiber 2.1g 8%
Total Sugars 1.8g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 22%
Carbs 9.9g 42%
Fat 8.5g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.6 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 306 MG 13%

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McIlhenny — WHOLE SWEET PICKLES 107 0g 28.6g 0g Ready Pac Produce — SANTA FE STYLE SALADS 158 6.2g 9.0g 10.7g Hy-Vee — SQUEEZABLE SWEET RELISH, SWEET 133 0g 26.7g 0g McIlhenny — WHOLE SWEET GHERKINS PICKLES 107 0g 28.6g 0g Ahold — SWEET RELISH, SWEET & TANGY 100 0g 20g 0g Fairway Operating — FETA STUFFED OLIVES 429 19.1g 19.1g 19.1g

About SUPER FRESH! FOODS, BBQ CHOPPED SALAD WITH SMOKED TOFU & RANCH DRESSING

Super Fresh Foods BBQ Chopped Salad with smoked tofu and ranch dressing. A large 284 g serving provides 137 calories, 5.28 g protein, 9.86 g carbs, 8.45 g fat, and 2.1 g fiber. The base is romaine lettuce with organic black beans, cherry tomatoes, Monterey Jack cheese, and tortilla strips. Dressed with a vegan ranch and honey-based BBQ sauce. A complete ready-to-eat vegetarian salad.

Ingredients

ROMAINE LETTUCE, SMOKED TOFU (ORGANIC SOYBEANS, WATER, MAGNESIUM CHLORIDE, SUCANAT, ORGANIC SUGAR, MOLASSES, BLACK PEPPER, SALT, CAYENNE, HICKORY SMOKE), ORGANIC BLACK BEANS (ORGANIC BLACK BEANS, WATER, SEA SALT), CHERRY TOMATO, MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK-FREE OF ARTIFICIAL HORMONES (RBGH), SALT, ENZYMES), TORTILLA STRIPS(NON-GMO STONE GROUND CORN MASA, HIGH OLEIC SAFFLOWER OIL, SALT, TRACE OF LIME). DRESSING: VEGENAISE (VEGAN, GLUTEN-FREE, DIARY-FREE, NON-GMO EXPELLER-PRESSED CANOLA OIL, WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), WATER, FRESH LEMON JUICE, ORGANIC WHITE WINE VINEGAR (CONTAINS NATURALLY OCCURRING SULFITES), ORGANIC SUGAR, HERBS, ONION, GARLIC, BLACK PEPPER, KOSHER SALT. BBQ SAUCE: TOMATO PASTE, WATER, HONEY, MOLASSES, VINEGAR, MUSTARD [VINEGAR, WATER, MUSTARD SEED, SALT, SPICES], NATURAL HICKORY SMOKE CONCENTRATE, RED CHILI, BLACK PEPPER, ONION, GARLIC, KOSHER SALT, ORGANIC CORN STARCH.

Calorie Breakdown

At 137 calories per 100 grams, SUPER FRESH! FOODS, BBQ CHOPPED SALAD WITH SMOKED TOFU & RANCH DRESSING gets 15% of its calories from protein, 29% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.

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