SUPER FRESH! FOODS vs LA PREFERIDA
Nutrition comparison per 100 g serving
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LA PREFERIDA wins in 6 out of 10 nutrient categories
SUPER FRESH! FOODS: 3
vs
LA PREFERIDA: 6
(1 ties)
Overview
| Nutrient | SUPER FRESH! FOODS | LA PREFERIDA | Winner |
|---|---|---|---|
| Calories | 137 cal | 67 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 9.9 g | 10 g | |
| Fat | 8.5 g | 3.3 g | |
| Fiber | 2.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER FRESH! FOODS | LA PREFERIDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12 MG |
Minerals
| Mineral | SUPER FRESH! FOODS | LA PREFERIDA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 306 MG | 667 MG |