PEELED GARLIC READY VEGGIES vs BLACK BEAN AND CORN ROMAINE LETTUCE BLENDM BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN AND CORN ROMAINE LETTUCE BLENDM BLACK BEANS wins in 6 out of 11 nutrient categories
PEELED GARLIC READY VEGGIES: 4
vs
BLACK BEAN AND CORN ROMAINE LETTUCE BLENDM BLACK BEANS: 6
(1 ties)
Overview
| Nutrient | PEELED GARLIC READY VEGGIES | BLACK BEAN AND CORN ROMAINE LETTUCE BLENDM BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 200 cal | 172 cal | |
| Protein | 0 g | 3.8 g | |
| Carbs | 5 g | 9.7 g | |
| Fat | 0 g | 12.9 g | |
| Fiber | 10 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED GARLIC READY VEGGIES | BLACK BEAN AND CORN ROMAINE LETTUCE BLENDM BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | PEELED GARLIC READY VEGGIES | BLACK BEAN AND CORN ROMAINE LETTUCE BLENDM BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 0 MG | 204 MG |