PEELED & DEVEINED SHRIMP vs RAW EZ-PEEL SHRIMP
Nutrition comparison per 100 g serving
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RAW EZ-PEEL SHRIMP wins in 5 out of 10 nutrient categories
PEELED & DEVEINED SHRIMP: 3
vs
RAW EZ-PEEL SHRIMP: 5
(2 ties)
Overview
| Nutrient | PEELED & DEVEINED SHRIMP | RAW EZ-PEEL SHRIMP | Winner |
|---|---|---|---|
| Calories | 107 cal | 106 cal | |
| Protein | 20.5 g | 20 g | |
| Carbs | 0.9 g | 1.2 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED & DEVEINED SHRIMP | RAW EZ-PEEL SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PEELED & DEVEINED SHRIMP | RAW EZ-PEEL SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 47 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Sodium, Na | 143 MG | 148 MG |