PEDON vs WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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PEDON wins in 7 out of 11 nutrient categories
PEDON: 7
vs
WHOLE GRAIN BROWN RICE: 2
(2 ties)
Overview
| Nutrient | PEDON | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 157 cal | 179 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 25 g | 33.6 g | |
| Fat | 4.3 g | 2.9 g | |
| Fiber | 4.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEDON | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEDON | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 7 MG | |
| Iron, Fe | 7.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 250 MG | 0 MG |