PEDDLER'S PANTRY vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 8 out of 14 nutrient categories
PEDDLER'S PANTRY: 5
vs
ALMONDS: 8
(1 ties)
Overview
| Nutrient | PEDDLER'S PANTRY | ALMONDS | Winner |
|---|---|---|---|
| Calories | 568 cal | 469 cal | |
| Protein | 21.4 g | 12.5 g | |
| Carbs | 25 g | 53.1 g | |
| Fat | 46.4 g | 28.1 g | |
| Fiber | 10.7 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEDDLER'S PANTRY | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PEDDLER'S PANTRY | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 125 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 4.5 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 125 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 469 MG | |
| Sodium, Na | 404 MG | 125 MG |