Pectin vs Puddings
Nutrition comparison per 100 g serving
Ad 468x60
Pectin wins in 15 out of 25 nutrient categories
Pectin: 15
vs
Puddings: 7
(3 ties)
Overview
Vitamins
| Vitamin | Pectin | Puddings | Winner |
|---|---|---|---|
| Folate, total | 1 UG | 0 UG | |
| Niacin | 0.0 MG | 0.0 MG | |
| Pantothenic acid | 0.1 MG | 0.0 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0.0 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pectin | Puddings | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 6 MG | |
| Copper, Cu | 0.4 MG | 0.0 MG | |
| Iron, Fe | 2.7 MG | 0.1 MG | |
| Magnesium, Mg | 1 MG | 2 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 2 MG | 804 MG | |
| Potassium, K | 7 MG | 15 MG | |
| Selenium, Se | 0 UG | 0.8 UG | |
| Sodium, Na | 200 MG | 1,499 MG | |
| Zinc, Zn | 0.5 MG | 0.0 MG |