Pectin vs Candies
Nutrition comparison per 100 g serving
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Candies wins in 19 out of 29 nutrient categories
Pectin: 7
vs
Candies: 19
(3 ties)
Overview
Vitamins
| Vitamin | Pectin | Candies | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 33.9 MG | |
| Folate, total | 1 UG | 92 UG | |
| Niacin | 0.0 MG | 4.8 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 42 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.2 UG |
Minerals
| Mineral | Pectin | Candies | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 78 MG | |
| Copper, Cu | 0.4 MG | 0.6 MG | |
| Iron, Fe | 2.7 MG | 1.7 MG | |
| Magnesium, Mg | 1 MG | 81 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 2 MG | 166 MG | |
| Potassium, K | 7 MG | 445 MG | |
| Selenium, Se | 0 UG | 2.8 UG | |
| Sodium, Na | 200 MG | 156 MG | |
| Zinc, Zn | 0.5 MG | 1.9 MG |