PECORINO ROMANO GRATED CHEESE vs MEDITERRANEAN FETA CHEESE SPREAD
Nutrition comparison per 100 g serving
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PECORINO ROMANO GRATED CHEESE wins in 5 out of 10 nutrient categories
PECORINO ROMANO GRATED CHEESE: 5
vs
MEDITERRANEAN FETA CHEESE SPREAD: 4
(1 ties)
Overview
| Nutrient | PECORINO ROMANO GRATED CHEESE | MEDITERRANEAN FETA CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 236 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 30 g | 21.4 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECORINO ROMANO GRATED CHEESE | MEDITERRANEAN FETA CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 64.3 MG |
Minerals
| Mineral | PECORINO ROMANO GRATED CHEESE | MEDITERRANEAN FETA CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 250 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 2,000 MG | 454 MG |