PECORINO ROMANO FRESHLY GRATED CHEESE vs PROCESSED CHEESE WITH RED PEPPERS
Nutrition comparison per 100 g serving
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PECORINO ROMANO FRESHLY GRATED CHEESE wins in 4 out of 10 nutrient categories
PECORINO ROMANO FRESHLY GRATED CHEESE: 4
vs
PROCESSED CHEESE WITH RED PEPPERS: 2
(4 ties)
Overview
| Nutrient | PECORINO ROMANO FRESHLY GRATED CHEESE | PROCESSED CHEESE WITH RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 200 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 20 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECORINO ROMANO FRESHLY GRATED CHEESE | PROCESSED CHEESE WITH RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,960 MG | 1,033 MG |