PECORINO ROMANO CHEESE vs KEY FOOD
Nutrition comparison per 100 g serving
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PECORINO ROMANO CHEESE wins in 6 out of 11 nutrient categories
PECORINO ROMANO CHEESE: 6
vs
KEY FOOD: 2
(3 ties)
Overview
| Nutrient | PECORINO ROMANO CHEESE | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 393 cal | 106 cal | |
| Protein | 25 g | 12.4 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 32.1 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECORINO ROMANO CHEESE | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECORINO ROMANO CHEESE | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 900 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 2,000 MG | 336 MG |