PECANS ROASTED & SPRINKLED WITH BLACK SESAME & NUTTY CHIA SEEDS SNACKS vs UTAH DARK CHOCOLATE CHERRIES
Nutrition comparison per 100 g serving
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PECANS ROASTED & SPRINKLED WITH BLACK SESAME & NUTTY CHIA SEEDS SNACKS wins in 6 out of 11 nutrient categories
PECANS ROASTED & SPRINKLED WITH BLACK SESAME & NUTTY CHIA SEEDS SNACKS: 6
vs
UTAH DARK CHOCOLATE CHERRIES: 3
(2 ties)
Overview
| Nutrient | PECANS ROASTED & SPRINKLED WITH BLACK SESAME & NUTTY CHIA SEEDS SNACKS | UTAH DARK CHOCOLATE CHERRIES | Winner |
|---|---|---|---|
| Calories | 535 cal | 457 cal | |
| Protein | 7.0 g | 2.9 g | |
| Carbs | 57.0 g | 77.1 g | |
| Fat | 32.2 g | 14.3 g | |
| Fiber | 7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS ROASTED & SPRINKLED WITH BLACK SESAME & NUTTY CHIA SEEDS SNACKS | UTAH DARK CHOCOLATE CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECANS ROASTED & SPRINKLED WITH BLACK SESAME & NUTTY CHIA SEEDS SNACKS | UTAH DARK CHOCOLATE CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 114 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 18 MG | 69 MG |