PECANS ROASTED & SPRINKLED WITH BLACK SESAME & NUTTY CHIA SEEDS SNACKS vs DRY ROASTED SLICED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED SLICED ALMONDS wins in 5 out of 11 nutrient categories
PECANS ROASTED & SPRINKLED WITH BLACK SESAME & NUTTY CHIA SEEDS SNACKS: 4
vs
DRY ROASTED SLICED ALMONDS: 5
(2 ties)
Overview
| Nutrient | PECANS ROASTED & SPRINKLED WITH BLACK SESAME & NUTTY CHIA SEEDS SNACKS | DRY ROASTED SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 535 cal | 600 cal | |
| Protein | 7.0 g | 22.9 g | |
| Carbs | 57.0 g | 20 g | |
| Fat | 32.2 g | 51.4 g | |
| Fiber | 7 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS ROASTED & SPRINKLED WITH BLACK SESAME & NUTTY CHIA SEEDS SNACKS | DRY ROASTED SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECANS ROASTED & SPRINKLED WITH BLACK SESAME & NUTTY CHIA SEEDS SNACKS | DRY ROASTED SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 257 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |