PECANS PIECES vs BEST FRUITS & NUTS
Nutrition comparison per 100 g serving
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PECANS PIECES wins in 6 out of 11 nutrient categories
PECANS PIECES: 6
vs
BEST FRUITS & NUTS: 4
(1 ties)
Overview
| Nutrient | PECANS PIECES | BEST FRUITS & NUTS | Winner |
|---|---|---|---|
| Calories | 684 cal | 469 cal | |
| Protein | 8.8 g | 15.6 g | |
| Carbs | 14.0 g | 37.5 g | |
| Fat | 71.9 g | 31.3 g | |
| Fiber | 8.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS PIECES | BEST FRUITS & NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PECANS PIECES | BEST FRUITS & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 62 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 404 MG | 0 MG | |
| Sodium, Na | 0 MG | 16 MG |