PECANS HALVES vs LIGHTLY SALTED PREMIUM AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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PECANS HALVES wins in 7 out of 11 nutrient categories
PECANS HALVES: 7
vs
LIGHTLY SALTED PREMIUM AIR POPPED POPCORN: 3
(1 ties)
Overview
| Nutrient | PECANS HALVES | LIGHTLY SALTED PREMIUM AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 684 cal | 600 cal | |
| Protein | 8.8 g | 6.7 g | |
| Carbs | 14.0 g | 40 g | |
| Fat | 71.9 g | 50 g | |
| Fiber | 8.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS HALVES | LIGHTLY SALTED PREMIUM AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PECANS HALVES | LIGHTLY SALTED PREMIUM AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 404 MG | 167 MG | |
| Sodium, Na | 0 MG | 233 MG |