PECANS GLAZED MIX vs BAKEN-ETS
Nutrition comparison per 100 g serving
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BAKEN-ETS wins in 5 out of 10 nutrient categories
PECANS GLAZED MIX: 3
vs
BAKEN-ETS: 5
(2 ties)
Overview
| Nutrient | PECANS GLAZED MIX | BAKEN-ETS | Winner |
|---|---|---|---|
| Calories | 518 cal | 500 cal | |
| Protein | 7.1 g | 50 g | |
| Carbs | 51.8 g | 7.1 g | |
| Fat | 32.9 g | 32.1 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS GLAZED MIX | BAKEN-ETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECANS GLAZED MIX | BAKEN-ETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 282 MG | 2,571 MG |