PECANS GLAZED MIX vs BAKED WHIT CHEDDAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PECANS GLAZED MIX: 4
vs
BAKED WHIT CHEDDAR: 4
(2 ties)
Overview
| Nutrient | PECANS GLAZED MIX | BAKED WHIT CHEDDAR | Winner |
|---|---|---|---|
| Calories | 518 cal | 536 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 51.8 g | 42.9 g | |
| Fat | 32.9 g | 35.7 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS GLAZED MIX | BAKED WHIT CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECANS GLAZED MIX | BAKED WHIT CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 214 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Sodium, Na | 282 MG | 964 MG |