PECANS & CHOCOLATE GRANOLA vs SPROUTED GRANOLA
Nutrition comparison per 100 g serving
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SPROUTED GRANOLA wins in 8 out of 16 nutrient categories
PECANS & CHOCOLATE GRANOLA: 5
vs
SPROUTED GRANOLA: 8
(3 ties)
Overview
| Nutrient | PECANS & CHOCOLATE GRANOLA | SPROUTED GRANOLA | Winner |
|---|---|---|---|
| Calories | 542 cal | 432 cal | |
| Protein | 12.5 g | 10.8 g | |
| Carbs | 45.8 g | 70.3 g | |
| Fat | 37.5 g | 12.2 g | |
| Fiber | 8.3 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS & CHOCOLATE GRANOLA | SPROUTED GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 22 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECANS & CHOCOLATE GRANOLA | SPROUTED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 54 MG | |
| Iron, Fe | 4.5 MG | 4.9 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 405 MG | |
| Sodium, Na | 271 MG | 149 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |