PECAN SWIRLS ROLLS vs WHOLE GRAIN FROSTED CINNAMON FLAVORED TOASTER PASTRIES
Nutrition comparison per 100 g serving
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WHOLE GRAIN FROSTED CINNAMON FLAVORED TOASTER PASTRIES wins in 10 out of 15 nutrient categories
PECAN SWIRLS ROLLS: 2
vs
WHOLE GRAIN FROSTED CINNAMON FLAVORED TOASTER PASTRIES: 10
(3 ties)
Overview
| Nutrient | PECAN SWIRLS ROLLS | WHOLE GRAIN FROSTED CINNAMON FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 357 cal | 360 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 57.1 g | 76 g | |
| Fat | 12.5 g | 6 g | |
| Fiber | 3.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN SWIRLS ROLLS | WHOLE GRAIN FROSTED CINNAMON FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PECAN SWIRLS ROLLS | WHOLE GRAIN FROSTED CINNAMON FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 260 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 179 MG | 400 MG |