PECAN SHORTBREAD COOKIES vs EMERALD
Nutrition comparison per 100 g serving
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EMERALD wins in 7 out of 11 nutrient categories
PECAN SHORTBREAD COOKIES: 2
vs
EMERALD: 7
(2 ties)
Overview
| Nutrient | PECAN SHORTBREAD COOKIES | EMERALD | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 56.7 g | 50 g | |
| Fat | 26.7 g | 28.6 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN SHORTBREAD COOKIES | EMERALD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | PECAN SHORTBREAD COOKIES | EMERALD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 333 MG | 446 MG |