PECAN PIE vs HIGH FIBER BROWNIE
Nutrition comparison per 100 g serving
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HIGH FIBER BROWNIE wins in 6 out of 10 nutrient categories
PECAN PIE: 2
vs
HIGH FIBER BROWNIE: 6
(2 ties)
Overview
| Nutrient | PECAN PIE | HIGH FIBER BROWNIE | Winner |
|---|---|---|---|
| Calories | 422 cal | 360 cal | |
| Protein | 3.3 g | 4 g | |
| Carbs | 47.8 g | 72 g | |
| Fat | 24.4 g | 12 g | |
| Fiber | 2.2 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PIE | HIGH FIBER BROWNIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN PIE | HIGH FIBER BROWNIE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 2.9 MG | |
| Sodium, Na | 222 MG | 400 MG |