PECAN NUTS vs COUNTRY MIX
Nutrition comparison per 100 g serving
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PECAN NUTS wins in 6 out of 10 nutrient categories
PECAN NUTS: 6
vs
COUNTRY MIX: 3
(1 ties)
Overview
| Nutrient | PECAN NUTS | COUNTRY MIX | Winner |
|---|---|---|---|
| Calories | 689 cal | 459 cal | |
| Protein | 10.7 g | 5.4 g | |
| Carbs | 14.3 g | 56.8 g | |
| Fat | 71.4 g | 24.3 g | |
| Fiber | 10.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN NUTS | COUNTRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PECAN NUTS | COUNTRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 54 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 122 MG |