PECAN NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About PECAN NUTS
PECAN NUTS is a high-calorie food with 689 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 14.3g of carbohydrates, and 71.4g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PECAN NUTS
Dietary Information
PECAN NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 689 calories per 100 grams, PECAN NUTS gets 6% of its calories from protein, 8% from carbohydrates, and 93% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PECAN NUTS
See how PECAN NUTS compares to other foods in terms of nutrition:
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