Mave Enterprises — PECAN NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About PECAN NUTS
Raw pecan nuts with no additives or processing. Per 28g serving: 689 calories, 10.71g protein, 14.29g carbs, 71.43g fat, and 10.7g fiber. Pecans are among the highest-fat tree nuts, with the majority of fat being unsaturated. The high calorie density means portion awareness is useful. The fiber content is substantial for a nut. Good for baking, topping salads, or eating plain as a snack.
Ingredients
PECAN NUTS
Dietary Information
PECAN NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 689 calories per 100 grams, PECAN NUTS gets 6% of its calories from protein, 8% from carbohydrates, and 93% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Mave Enterprises — PECAN NUTS
See how Mave Enterprises — PECAN NUTS compares to other foods in terms of nutrition:
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- Mave Enterprises — PECAN NUTS vs CVS Pharmacy — UNSALTED DRY ROASTED ALMONDS, UNSALTED
- Mave Enterprises — PECAN NUTS vs Moran Group Incorporated — INDULGENT TRIAL MIX
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