Know what is on your plate.
Mave Enterprises, PECAN NUTS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About PECAN NUTS
Raw pecan nuts with no additives or processing. Per 28g serving: 689 calories, 10.71g protein, 14.29g carbs, 71.43g fat, and 10.7g fiber. Pecans are among the highest-fat tree nuts, with the majority of fat being unsaturated. The high calorie density means portion awareness is useful. The fiber content is substantial for a nut. Good for baking, topping salads, or eating plain as a snack.
Ingredients
PECAN NUTS
Dietary Information
PECAN NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 689 calories per 100 grams, PECAN NUTS gets 6% of its calories from protein, 8% from carbohydrates, and 93% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Mave Enterprises, PECAN NUTS
See how Mave Enterprises, PECAN NUTS compares to other foods in terms of nutrition:
- Mave Enterprises, PECAN NUTS vs Raley's, POPCORN
- Mave Enterprises, PECAN NUTS vs Elmer's Fine, CREOLE CRUNCHY POPCORN
- Mave Enterprises, PECAN NUTS vs ORGANIC MUESLI
- Mave Enterprises, PECAN NUTS vs Urban Accents, Incorporated, PREMIUM WHITE GOLD POPCORN
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.