PECAN HALVES vs PEPITAS ROASTED WITH SALT
Nutrition comparison per 100 g serving
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PEPITAS ROASTED WITH SALT wins in 7 out of 10 nutrient categories
PECAN HALVES: 2
vs
PEPITAS ROASTED WITH SALT: 7
(1 ties)
Overview
| Nutrient | PECAN HALVES | PEPITAS ROASTED WITH SALT | Winner |
|---|---|---|---|
| Calories | 697 cal | 567 cal | |
| Protein | 9.1 g | 36.7 g | |
| Carbs | 15.2 g | 13.3 g | |
| Fat | 72.7 g | 40 g | |
| Fiber | 9.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN HALVES | PEPITAS ROASTED WITH SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PECAN HALVES | PEPITAS ROASTED WITH SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 12 MG | |
| Sodium, Na | 0 MG | 383 MG |