PECAN HALVES vs ORGANIC PEPITAS
Nutrition comparison per 100 g serving
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ORGANIC PEPITAS wins in 6 out of 10 nutrient categories
PECAN HALVES: 3
vs
ORGANIC PEPITAS: 6
(1 ties)
Overview
| Nutrient | PECAN HALVES | ORGANIC PEPITAS | Winner |
|---|---|---|---|
| Calories | 696 cal | 600 cal | |
| Protein | 10.7 g | 30 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 71.4 g | 46.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN HALVES | ORGANIC PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PECAN HALVES | ORGANIC PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 9 MG | |
| Sodium, Na | 0 MG | 17 MG |