PECAN HALVES vs JOHNVINCE FOODS
Nutrition comparison per 100 g serving
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JOHNVINCE FOODS wins in 5 out of 10 nutrient categories
PECAN HALVES: 3
vs
JOHNVINCE FOODS: 5
(2 ties)
Overview
| Nutrient | PECAN HALVES | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calories | 690 cal | 480 cal | |
| Protein | 10 g | 18 g | |
| Carbs | 13.3 g | 38 g | |
| Fat | 70 g | 30 g | |
| Fiber | 10 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN HALVES | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN HALVES | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 120 MG | |
| Iron, Fe | 4.8 MG | 5.4 MG | |
| Sodium, Na | 0 MG | 10 MG |