PECAN HALVES vs VERY BERRY
Nutrition comparison per 100 g serving
Ad 468x60
VERY BERRY wins in 5 out of 10 nutrient categories
PECAN HALVES: 3
vs
VERY BERRY: 5
(2 ties)
Overview
| Nutrient | PECAN HALVES | VERY BERRY | Winner |
|---|---|---|---|
| Calories | 714 cal | 440 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 14.3 g | 55 g | |
| Fat | 71.4 g | 20 g | |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN HALVES | VERY BERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | PECAN HALVES | VERY BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |