PECAN FLAVORED SANDWICH COOKIES vs PREMIUM WAFER STICKS
Nutrition comparison per 100 g serving
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PREMIUM WAFER STICKS wins in 5 out of 11 nutrient categories
PECAN FLAVORED SANDWICH COOKIES: 4
vs
PREMIUM WAFER STICKS: 5
(2 ties)
Overview
| Nutrient | PECAN FLAVORED SANDWICH COOKIES | PREMIUM WAFER STICKS | Winner |
|---|---|---|---|
| Calories | 471 cal | 470 cal | |
| Protein | 5.9 g | 6 g | |
| Carbs | 73.5 g | 72 g | |
| Fat | 17.7 g | 18 g | |
| Fiber | 2.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN FLAVORED SANDWICH COOKIES | PREMIUM WAFER STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN FLAVORED SANDWICH COOKIES | PREMIUM WAFER STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 40 MG | |
| Iron, Fe | 2.1 MG | 9 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 412 MG | 230 MG |