PECAN BLEND vs ALMOND MIX
Nutrition comparison per 100 g serving
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PECAN BLEND wins in 5 out of 11 nutrient categories
PECAN BLEND: 5
vs
ALMOND MIX: 4
(2 ties)
Overview
| Nutrient | PECAN BLEND | ALMOND MIX | Winner |
|---|---|---|---|
| Calories | 700 cal | 494 cal | |
| Protein | 16.7 g | 11.8 g | |
| Carbs | 16.7 g | 44.7 g | |
| Fat | 63.3 g | 35.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN BLEND | ALMOND MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN BLEND | ALMOND MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 141 MG | |
| Iron, Fe | 4.8 MG | 3.4 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 183 MG | 247 MG |