PECAN BLEND vs ALMOND MIX BAR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
PECAN BLEND: 5
vs
ALMOND MIX BAR: 5
(1 ties)
Overview
| Nutrient | PECAN BLEND | ALMOND MIX BAR | Winner |
|---|---|---|---|
| Calories | 700 cal | 494 cal | |
| Protein | 16.7 g | 11.8 g | |
| Carbs | 16.7 g | 42.4 g | |
| Fat | 63.3 g | 32.9 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN BLEND | ALMOND MIX BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | PECAN BLEND | ALMOND MIX BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 94 MG | |
| Iron, Fe | 4.8 MG | 2.5 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 183 MG | 400 MG |