PECAN ALMOND GLUTEN FREE GRANOLA vs ORGANIC INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORGANIC INSTANT OATMEAL wins in 5 out of 11 nutrient categories
PECAN ALMOND GLUTEN FREE GRANOLA: 4
vs
ORGANIC INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | PECAN ALMOND GLUTEN FREE GRANOLA | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 233 cal | 370 cal | |
| Protein | 5 g | 7.4 g | |
| Carbs | 26.7 g | 74.1 g | |
| Fat | 11.7 g | 3.7 g | |
| Fiber | 3.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN ALMOND GLUTEN FREE GRANOLA | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN ALMOND GLUTEN FREE GRANOLA | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.7 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 42 MG | 593 MG |