PECAN ALMOND GLUTEN FREE GRANOLA vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 5 out of 11 nutrient categories
PECAN ALMOND GLUTEN FREE GRANOLA: 4
vs
GRANOLA: 5
(2 ties)
Overview
| Nutrient | PECAN ALMOND GLUTEN FREE GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calories | 233 cal | 464 cal | |
| Protein | 5 g | 10.7 g | |
| Carbs | 26.7 g | 57.1 g | |
| Fat | 11.7 g | 25 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN ALMOND GLUTEN FREE GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN ALMOND GLUTEN FREE GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 42 MG | 125 MG |