PECAN ALMOND GLUTEN FREE GRANOLA vs COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL wins in 11 out of 15 nutrient categories
PECAN ALMOND GLUTEN FREE GRANOLA: 3
vs
COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL: 11
(1 ties)
Overview
| Nutrient | PECAN ALMOND GLUTEN FREE GRANOLA | COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 233 cal | 389 cal | |
| Protein | 5 g | 13.9 g | |
| Carbs | 26.7 g | 69.4 g | |
| Fat | 11.7 g | 5.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN ALMOND GLUTEN FREE GRANOLA | COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PECAN ALMOND GLUTEN FREE GRANOLA | COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 83 MG | |
| Iron, Fe | 1.7 MG | 5.6 MG | |
| Magnesium, Mg | 0 MG | 142 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 403 MG | |
| Potassium, K | 168 MG | 508 MG | |
| Sodium, Na | 42 MG | 111 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |