PEBBLES SWEETENED RICE CEREAL vs HONEY NUT O'S CEREAL
Nutrition comparison per 100 g serving
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PEBBLES SWEETENED RICE CEREAL wins in 9 out of 19 nutrient categories
PEBBLES SWEETENED RICE CEREAL: 9
vs
HONEY NUT O'S CEREAL: 8
(2 ties)
Overview
| Nutrient | PEBBLES SWEETENED RICE CEREAL | HONEY NUT O'S CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 400 cal | |
| Protein | 2.8 g | 10 g | |
| Carbs | 86.1 g | 80 g | |
| Fat | 4.2 g | 5 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEBBLES SWEETENED RICE CEREAL | HONEY NUT O'S CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 333 UG | |
| Niacin | 22.2 MG | 16.7 MG | |
| Riboflavin | 1.9 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 13.3 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 50 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | PEBBLES SWEETENED RICE CEREAL | HONEY NUT O'S CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 2.8 MG | 30 MG | |
| Potassium, K | 56 MG | 900 MG | |
| Sodium, Na | 528 MG | 500 MG | |
| Zinc, Zn | 6.3 MG | 0 MG |