Peas vs POTATO PANCAKES
Nutrition comparison per 100 g serving
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Peas wins in 20 out of 25 nutrient categories
Peas: 20
vs
POTATO PANCAKES: 2
(3 ties)
Overview
| Nutrient | Peas | POTATO PANCAKES | Winner |
|---|---|---|---|
| Calories | 124 cal | 200 cal | |
| Protein | 8.8 g | 5.3 g | |
| Carbs | 27.1 g | 29.3 g | |
| Fat | 0.7 g | 6.7 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Peas | POTATO PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 144 UG | 0 UG | |
| Niacin | 3.1 MG | 0 MG | |
| Pantothenic acid | 1.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 10.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Peas | POTATO PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.0 MG | |
| Magnesium, Mg | 56 MG | 0 MG | |
| Manganese, Mn | 0.4 MG | 0 MG | |
| Phosphorus, P | 165 MG | 0 MG | |
| Potassium, K | 381 MG | 0 MG | |
| Selenium, Se | 0.6 UG | 0 UG | |
| Sodium, Na | 20 MG | 520 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |