Peas vs Eppaw
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 26 nutrient categories
Peas: 11
vs
Eppaw: 11
(4 ties)
Overview
Vitamins
| Vitamin | Peas | Eppaw | Winner |
|---|---|---|---|
| Folate, total | 36 UG | 24 UG | |
| Niacin | 1.1 MG | 0.3 MG | |
| Pantothenic acid | 0.7 MG | 1.2 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 5 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 6.6 MG | 13 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Peas | Eppaw | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 110 MG | |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Magnesium, Mg | 41 MG | 32 MG | |
| Manganese, Mn | 0.3 MG | 1.1 MG | |
| Phosphorus, P | 24 MG | 165 MG | |
| Potassium, K | 268 MG | 340 MG | |
| Selenium, Se | 0.6 UG | 0.9 UG | |
| Sodium, Na | 3 MG | 12 MG | |
| Zinc, Zn | 0.8 MG | 1.2 MG |