Peas vs Hyacinth-beans
Nutrition comparison per 100 g serving
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Peas wins in 14 out of 26 nutrient categories
Peas: 14
vs
Hyacinth-beans: 7
(5 ties)
Overview
| Nutrient | Peas | Hyacinth-beans | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 3.1 g | 3.0 g | |
| Carbs | 9.3 g | 9.2 g | |
| Fat | 0.3 g | 0.3 g | Tie |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Peas | Hyacinth-beans | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 47 UG | |
| Niacin | 0.7 MG | 0.5 MG | |
| Pantothenic acid | 0.1 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 22 UG | 7 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 11.5 MG | 5.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Peas | Hyacinth-beans | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 41 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Magnesium, Mg | 15 MG | 42 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 54 MG | 49 MG | |
| Potassium, K | 122 MG | 262 MG | |
| Selenium, Se | 1.3 UG | 1.6 UG | |
| Sodium, Na | 254 MG | 2 MG | |
| Zinc, Zn | 0.7 MG | 0.4 MG |