PEAS & DICED CARROTS vs YAMS
Nutrition comparison per 100 g serving
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PEAS & DICED CARROTS wins in 7 out of 11 nutrient categories
PEAS & DICED CARROTS: 7
vs
YAMS: 2
(2 ties)
Overview
| Nutrient | PEAS & DICED CARROTS | YAMS | Winner |
|---|---|---|---|
| Calories | 48 cal | 102 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 8 g | 24.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS & DICED CARROTS | YAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | PEAS & DICED CARROTS | YAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 240 MG | 39 MG |