PEAS & DICED CARROTS vs WHOLE ASPARAGUS
Nutrition comparison per 100 g serving
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WHOLE ASPARAGUS wins in 5 out of 11 nutrient categories
PEAS & DICED CARROTS: 4
vs
WHOLE ASPARAGUS: 5
(2 ties)
Overview
| Nutrient | PEAS & DICED CARROTS | WHOLE ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 48 cal | 17 cal | |
| Protein | 2.4 g | 1.7 g | |
| Carbs | 8 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS & DICED CARROTS | WHOLE ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 12.5 MG |
Minerals
| Mineral | PEAS & DICED CARROTS | WHOLE ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 240 MG | 300 MG |