PEAS & DICED CARROTS vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
PEAS & DICED CARROTS wins in 7 out of 11 nutrient categories
PEAS & DICED CARROTS: 7
vs
WHOLE KERNEL SWEET CORN: 1
(3 ties)
Overview
| Nutrient | PEAS & DICED CARROTS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 48 cal | 48 cal | Tie |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 8 g | 8.8 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS & DICED CARROTS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEAS & DICED CARROTS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 96 MG | 128 MG | |
| Sodium, Na | 240 MG | 8 MG |