PEAS & CARROTS vs STEAMED SWEET GARDEN PEAS
Nutrition comparison per 100 g serving
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PEAS & CARROTS wins in 5 out of 11 nutrient categories
PEAS & CARROTS: 5
vs
STEAMED SWEET GARDEN PEAS: 4
(2 ties)
Overview
| Nutrient | PEAS & CARROTS | STEAMED SWEET GARDEN PEAS | Winner |
|---|---|---|---|
| Calories | 57 cal | 75 cal | |
| Protein | 3.5 g | 5.4 g | |
| Carbs | 11.5 g | 14.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS & CARROTS | STEAMED SWEET GARDEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | PEAS & CARROTS | STEAMED SWEET GARDEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 34 MG | 11 MG |