PEAS & CARROTS vs BLACK EYED PEAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PEAS & CARROTS: 4
vs
BLACK EYED PEAS: 4
(2 ties)
Overview
| Nutrient | PEAS & CARROTS | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Calories | 59 cal | 118 cal | |
| Protein | 3.5 g | 8.2 g | |
| Carbs | 11.8 g | 21.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEAS & CARROTS | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Potassium, K | 147 MG | 282 MG | |
| Sodium, Na | 65 MG | 0 MG |