PEAS & CARROTS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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PEAS & CARROTS wins in 5 out of 11 nutrient categories
PEAS & CARROTS: 5
vs
MIXED VEGETABLES: 1
(5 ties)
Overview
| Nutrient | PEAS & CARROTS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 67 cal | 67 cal | Tie |
| Protein | 2.2 g | 2.2 g | Tie |
| Carbs | 10 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS & CARROTS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 4 MG |
Minerals
| Mineral | PEAS & CARROTS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 144 MG | 211 MG | |
| Sodium, Na | 33 MG | 17 MG |