PEAS & CARROTS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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PEAS & CARROTS wins in 6 out of 10 nutrient categories
PEAS & CARROTS: 6
vs
MIXED VEGETABLES: 2
(2 ties)
Overview
| Nutrient | PEAS & CARROTS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 53 cal | 67 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 11.4 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS & CARROTS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 10 MG |
Minerals
| Mineral | PEAS & CARROTS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 79 MG | 11 MG |