PEAS & CARROTS vs MIXED VEGETABLES WITH CARROTS
Nutrition comparison per 100 g serving
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PEAS & CARROTS wins in 6 out of 11 nutrient categories
PEAS & CARROTS: 6
vs
MIXED VEGETABLES WITH CARROTS: 1
(4 ties)
Overview
| Nutrient | PEAS & CARROTS | MIXED VEGETABLES WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 56 cal | 56 cal | Tie |
| Protein | 3.3 g | 2.2 g | |
| Carbs | 11.1 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS & CARROTS | MIXED VEGETABLES WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 3.3 MG |
Minerals
| Mineral | PEAS & CARROTS | MIXED VEGETABLES WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 33 MG | 17 MG |