PEAS & CARROTS vs HARVEST VEGETABLE MIX
Nutrition comparison per 100 g serving
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HARVEST VEGETABLE MIX wins in 6 out of 11 nutrient categories
PEAS & CARROTS: 3
vs
HARVEST VEGETABLE MIX: 6
(2 ties)
Overview
| Nutrient | PEAS & CARROTS | HARVEST VEGETABLE MIX | Winner |
|---|---|---|---|
| Calories | 56 cal | 59 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 11.1 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS & CARROTS | HARVEST VEGETABLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4.2 MG |
Minerals
| Mineral | PEAS & CARROTS | HARVEST VEGETABLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 33 MG | 35 MG |