PEAS & CARROTS vs KALE GREENS
Nutrition comparison per 100 g serving
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KALE GREENS wins in 5 out of 10 nutrient categories
PEAS & CARROTS: 4
vs
KALE GREENS: 5
(1 ties)
Overview
| Nutrient | PEAS & CARROTS | KALE GREENS | Winner |
|---|---|---|---|
| Calories | 48 cal | 12 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 8 g | 3.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS & CARROTS | KALE GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 7.3 MG |
Minerals
| Mineral | PEAS & CARROTS | KALE GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 65 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 280 MG | 97 MG |