PEAS & CARROTS vs ITALIAN GREEN BEANS
Nutrition comparison per 100 g serving
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ITALIAN GREEN BEANS wins in 6 out of 11 nutrient categories
PEAS & CARROTS: 2
vs
ITALIAN GREEN BEANS: 6
(3 ties)
Overview
| Nutrient | PEAS & CARROTS | ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 25 cal | 17 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 4.2 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS & CARROTS | ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | PEAS & CARROTS | ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 124 MG | 190 MG |