PEAS & CARROTS vs 5-7 COUNT ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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5-7 COUNT ARTICHOKE HEARTS wins in 7 out of 11 nutrient categories
PEAS & CARROTS: 1
vs
5-7 COUNT ARTICHOKE HEARTS: 7
(3 ties)
Overview
| Nutrient | PEAS & CARROTS | 5-7 COUNT ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 48 cal | 38 cal | |
| Protein | 1.6 g | 2.5 g | |
| Carbs | 8 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS & CARROTS | 5-7 COUNT ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEAS & CARROTS | 5-7 COUNT ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 50 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 115 MG | 200 MG | |
| Sodium, Na | 240 MG | 375 MG |